SOMA Balance is a thoughtfully designed mat class created to meet you exactly where you are. Suitable for all levels, it blends foundational precision with optional progressions, allowing each participant to adjust intensity and depth to their own practice. The flow combines controlled strength work, steady pacing and intentional transitions, primarily using bodyweight with the option to incorporate light equipment when appropriate. It is focused, adaptable and intelligently structured - offering both accessibility for beginners and enough refinement and challenge for experienced movers.